Explore the Delicious Paneer & Soya Muscle Bowl

ower-packed with grilled paneer and boiled soya chunks served over brown rice and sautéed veggies. Balanced with olive oil and mild spices, this affordable muscle gain meal delivers a solid 65g of vegetarian protein without compromising taste.

Ingredients:

• Grilled Paneer (100g)
• Boiled Soya Chunks (80g)
• Brown Rice (120g cooked)
• Olive Oil (5ml)
• Veggies (Broccoli, Carrot, Beans, Capsicum)

Light Spice Mix + Herbs

• Macros (Approx):

• Protein: 65g. Carbs: 55g, Fat: 15g, Calories: 610 kcal
  

What is the Paneer & Soya Muscle Bowl?

The Paneer & Soya Muscle Bowl is a nutritious meal designed for those looking to gain muscle sustainably. This delicious dish combines paneer, a rich source of protein, with soya, which enhances its protein content even further. People enjoy this meal because it not only provides essential nutrients but also satisfies taste buds. Therefore, it's an excellent choice for anyone seeking a hearty and healthy option!

Benefits of Paneer and Soya

Paneer is a staple in many vegetarian diets, and it packs a complete protein punch. It contains essential amino acids necessary for muscle repair and growth. On the other hand, soya is known for its low-fat profile and high protein concentration. Because both ingredients are rich in calcium and other vitamins, they support overall health. This makes the Paneer & Soya Muscle Bowl a powerful ally for fitness enthusiasts!

How to Prepare the Paneer & Soya Muscle Bowl?

Preparing the Paneer & Soya Muscle Bowl is easy and quick! Start by sautéing cubed paneer and soya chunks in olive oil with your favorite spices. Then, add colorful vegetables like bell peppers and spinach for added nutrients. Finally, serve the mixture over a bed of quinoa or brown rice for a well-rounded meal. As a result, you’ll have a satisfying dish that fuels your body for workouts and recovery.