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Protein Paneer Salad
Clean eating meets pure strength!
Our Protein Power Paneer Salad brings together grilled paneer cubes, fluffy quinoa, and farm-fresh spinach, tossed in a zesty lemon-pepper dressing.
Every bite fuels you with complete vegetarian protein, good carbs, and heart-healthy fats — making it your perfect gym, office, or anytime meal.
High Protein Salad: Protein Paneer Salad
Grilled Paneer Cubes, Boiled Quinoa, Baby Spinach, Cherry Tomatoes, Olive Oil, Lemon Juice, Cracked Pepper, Pink Salt, Herbs & Spices.
|
Nutrient |
Amount | Description |
|---|
| Calories | 330 kcal | Balanced energy for active lifestyle |
| Protein | 29g | High-quality vegetarian protein |
| Carbohydrates | 23g | From quinoa & veggies for sustained energy |
| Fat | 13g | Healthy fats from olive oil & paneer |
| Fiber | 6g | Boosts digestion & keeps you full |
| Sugar | 3g | Naturally from vegetables |
| Sodium | 270mg | Controlled for fitness diets |
💪 High Protein | Freshly Made | Kolkata’s Healthy Meal Bowl
Why Choose a High Protein Salad?
A high protein salad, like our delectable Protein Paneer Salad, is an excellent choice for anyone looking to boost their protein intake. It combines nutritious paneer with fresh vegetables, creating a meal that’s not only filling but also supports muscle growth and overall health. By opting for a high protein salad, you’ll feel energized and satisfied because protein helps in repairing tissues and building muscle. Hence, this tasty dish is perfect for active individuals and those wanting to maintain a healthy lifestyle.
Key Ingredients for a Nutritious Meal
Our Protein Paneer Salad features a unique blend of ingredients that contribute to its high protein content. Paneer, a fresh cheese made from cow or buffalo milk, is the star ingredient, offering approximately 25 grams of protein per cup. Additionally, we include vibrant vegetables like bell peppers and cucumbers, which provide essential vitamins and minerals. This makes the salad not only delicious but also beneficial for your body. Furthermore, the incorporation of nuts and seeds enhances both flavor and nutritional value.
Easy Preparation for a Healthy Lifestyle
Preparing our Protein Paneer Salad is straightforward, ensuring that you can enjoy a nutritious dish in no time. First, you’ll cube the paneer and sauté it lightly to enhance its flavor. Then, mix it with your choice of fresh vegetables, herbs, and a light dressing for added zest. By whipping up this salad, you save time and promote better eating habits, because it encourages the consumption of whole foods. Therefore, having a high protein salad like this on hand can simplify your journey to a balanced diet.