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Spicy Paneer Soya Masala Bowl
Kolkata-style high-protein vegetarian bowl with paneer & soya chunks, loaded with spices for advanced muscle gain.
Experience the Flavor of Spicy Paneer Soya Masala
| Ingredient | Quantity | Protein (g) | Notes |
|---|---|---|---|
| Paneer | 200g | 40g | Soft, low-fat |
| Soya Chunks | 200g | 50g | Boiled & drained |
| Capsicum | 25g | 0.5g | Colorful, sautéed |
| Tomato | 25g | 0.5g | Tangy flavor |
| Garlic & Ginger Paste | 5g | 0.2g | Flavor |
| Olive Oil | 5ml | 0g | Light sauté |
| Turmeric + Garam Masala | 3g | 0g | Taste & aroma |
Introduction to Spicy Paneer Soya Masala
Spicy Paneer Soya Masala is a delightful and nutritious dish that combines the rich flavors of paneer with protein-packed soya chunks. This vegetarian meal isn't just delicious; it’s also perfect for those looking to gain muscle. The use of spices adds a kick to the dish, making it an exciting choice for your meal prep. Moreover, it's simple to prepare, so you can enjoy a hearty meal in no time.
Health Benefits of the Ingredients
This dish provides numerous health benefits. Paneer is a great source of protein and essential fats, while soya chunks are packed with fiber and amino acids. Because of this, the Spicy Paneer Soya Masala Bowl is ideal for fitness enthusiasts and anyone wanting to maintain a healthy diet. Additionally, the use of fresh vegetables not only enhances the flavor but also adds vitamins and minerals to your plate.
How to Serve the Dish
Preparing Spicy Paneer Soya Masala is just the beginning; how you serve it can elevate your meal further. Serve it hot, garnished with fresh coriander and accompanied by basmati rice or whole grain rotis. So, whether you are cooking for a family or meal prepping for the week, it provides a balanced and satisfying option that everyone will love.