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Fitta Bite’s Veg Muscle Gain Meals offer a high-protein vegetarian diet perfect for muscle building and recovery. Each meal contains 30g to 45g of plant-based protein from sources like paneer, tofu, chickpeas, and lentils, combined with balanced carbs and healthy fats. Designed for gym-goers and athletes, these affordable meals support weight gain and bulking with fresh ingredients and no preservatives. Flexible subscription plans make it easy to maintain your fitness goals with convenient, ready-to-eat meals trusted across India.
🍴 Ingredients (Per Serving – 1 Bowl, 420 kcal, ~500g)
- Brown Rice – 100g cooked (35g raw) → 120 kcal
- Paneer (Low-Fat) – 120g → 250 kcal, 25g protein
- Mixed Veggies (Broccoli, Capsicum, Beans, Carrot) – 80g → 40 kcal → 
- Olive Oil – 1 tsp → 40 kcal → 
- Spices & Salt – negligible → 
What Makes the Anabolic Paneer Bowl Special?
The Anabolic Paneer Bowl is not just a meal; it’s a powerhouse for anyone looking to gain muscle. Featuring paneer as its base, this dish is rich in protein and provides essential amino acids necessary for muscle repair. Moreover, combining it with veggies and grains increases its nutrient profile significantly. This bowl ensures you are not only filling your stomach but also fueling your body with the right components for muscle growth.
Ingredients That Boost Your Gains
This recipe includes ingredients like paneer, quinoa, and a mix of colorful vegetables. Paneer is excellent due to its high protein content, while quinoa adds extra protein along with fiber. Additionally, vegetables such as bell peppers, spinach, and carrots are rich in vitamins that support overall health. Because of these ingredients, the Anabolic Paneer Bowl is not only delicious but also incredibly nutritious, making it ideal for your meal prep!
Easy Preparation for Busy Lives
Preparing the Anabolic Paneer Bowl couldn’t be easier, so it fits perfectly into any busy schedule. You can cook the paneer and quinoa in about 20 minutes, and while they cook, chop up your favorite veggies. Once everything is prepared, combine them together for a colorful and appetizing meal. By making this dish in batches, you ensure that you have healthy meals ready to go, which is essential for maintaining nutritional goals without sacrificing time or taste.