Grilled Soya & Brown Rice Bowl

The Fitta Bite Grilled Soya & Brown Rice Bowl is a perfect balance of protein, complex carbs, and fiber – designed specially for fitness and fat loss. Protein-rich grilled soya chunks are combined with brown rice and sautéed vegetables, seasoned with herbs and spices for a wholesome, filling, and guilt-free meal.

Delicious Grilled Soya & Brown Rice Bowl

• Protein: 32g
• Calories: ~420 kcal
• Carbs: 50g
• Fats: 9g
• Fiber: 7g
  

Ingredients (Per Bowl)

• Grilled Soya Chunks (100g)
• Brown Rice (100g, cooked)
• Broccoli (40g)
• Carrot (30g)
• Capsicum (30g)
• Olive Oil (1 tsp)
• Garlic & Ginger (1 tsp)
• Rock Salt, Black Pepper, Chili Flakes, Herbs

✅ Benefits

• High in plant-based protein – supports muscle recovery & fat loss
• Clean carbs from brown rice – steady energy release
• Low fat & high fiber – keeps you full longer
• 100% vegetarian & freshly cooked

Nutritional Benefits of Grilled Soya

Grilled Soya is not just a flavorful addition to your meals; it’s also packed with nutrition. With high protein content, it serves as an excellent meat substitute for those following a vegetarian or vegan diet. Additionally, Soya contains essential amino acids, which our bodies need for repair and growth. Eating grilled soya not only satisfies your taste buds but also provides vital nutrients like fiber and healthy fats. Therefore, incorporating grilled soya into your diet is a smart and healthy choice.

Preparation of the Perfect Bowl

To create your Grilled Soya & Brown Rice Bowl, start with marinating the soya pieces in a mixture of spices and oil for optimal flavor. After a few hours, grill the soya until it’s golden brown. Next, cook brown rice, which is a whole grain packed with fiber. Brown rice complements the grilled soya perfectly, giving the bowl texture and a wholesome feel. So, throw in some fresh vegetables for color and crunch—this will elevate your bowl and make it a complete meal.

Easy Meal Prep Solution

This bowl is an exceptionally easy meal prep solution for busy weeknights. You can prepare a big batch of grilled soya and brown rice during the weekend and store it in the fridge. When you’re ready to eat, simply heat it up and add your favorite toppings. You can switch things up by adding sauces or fresh herbs to customize your meals throughout the week. Because of its versatility and flavors, anyone can enjoy a nutritious and delicious meal at any time!